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Monday, May 23, 2011

Polycystic Ovarian Syndrome

I have polycystic ovarian syndrome and suffer from a number of the symptoms. I'll spare you the details. But I thought I'd share some resources for improving your health if you happen to have it as well. The blog (Naturally Knocked Up) listed below has a lot of good information about how to improve your eating habits whether or not your looking to become pregnant.

Books: *PCOS Diet Book by Colette Harris

            *Positive Options for Polycystic Ovary Syndrome 
              by Craggs-Hinton & Balen, M.D

            *What to do when the Doctor says it's PCOS 
              [Polycystic Ovarian Syndrome] 
              by Hammerly M.D & Kimball

Websites: *PCOS Support -

                *PCOS Support -

                *Blog about Lifestyle Changes helping with Fertility            

                *Healthy Eating & then some                                    

Hope this information has been helpful by being gathered together. Good luck on you journey!

Does anyone have any other resources they'd like to share?

Note: See also this page:, for more information on weight loss and insulin resistance, updated June 13th, 2011.

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