Here's what I do:
Take out my pattern, decide which pieces I need. Then I unroll my freezer paper and cut a piece big enough to fit the pattern piece(s). Then I lay the freezer paper on top of the pattern and trace with a pencil. Then I write notes on the freezer paper like the pattern name, piece and any other directions on it. Then I cut it out of the freezer paper with scissors. Now my pattern is still in perfect condition and even better is that when you iron the freezer paper to you fabric you don't need to pin it, it sticks! This is especially great if you're trying to make a lot of something. What are you going to make with your freezer paper pattern? I can't wait to see!
And don't worry if your hands unsteady and its not traced perfectly or cut perfectly, as long as its close the seams will still make it look nice and straight. I think sewing is very forgiving.
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